How to Prevent Premature Ejaculation Without Medication

Premature ejaculation is a very common sexual dysfunction that can be treated without the need for medication. To prevent premature ejaculation, start by engaging in relaxation exercises such as deep breathing and progressive muscle relaxation to help control arousal. Additionally, communication with your partner about your feelings and needs is important for effective treatment.

Other techniques include using a condom or desensitizing cream/spray to reduce sensation, masturbating prior to sex, changing positions during intercourse, utilizing “start-stop” technique (pausing when you feel close), focusing on pleasuring your partner rather than yourself, and trying distraction methods such as counting backward from 100 while having sex. Ultimately it is important to consult with a doctor if premature ejaculation persists despite these measures so they can provide an appropriate diagnosis and treatment plan.

  • Practice Pelvic Floor Exercises: Pelvic floor exercises, also called Kegel exercises, help to strengthen the pelvic floor muscles which can provide better control over ejaculation
  • These exercises should be performed regularly throughout the day in sets of 10-15 repetitions at a time
  • Try Start/Stop Method: This involves stopping sexual activity when you feel that orgasm is imminent and then resuming after the feelings have subsided
  • Through practice you can learn how to recognize your point of no return and gain greater control over it with this method
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  • Utilize Distraction Techniques: Distraction techniques involve taking your mind off the sensations associated with sexual arousal so as to delay ejaculation for a longer period of time by re-directing focus away from those sensations
  • Examples include counting down from 100 or focusing on something completely unrelated such as baseball stats during intercourse
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  • Use Condoms: Wearing condoms helps reduce sensation during intercourse thus allowing for more control over ejaculation since less stimulation is being felt directly against sensitive areas like the head of penis shaft etc… Additionally some lubricants offer added desensitization benefits too! 5
  • Increase Foreplay Time: Spending extra time on foreplay allows both partners to become more aroused before penetration occurs, resulting in less sensitivity and greater control once actual intercourse begins

How I Cured My Premature Ejaculation

I was able to cure my premature ejaculation by making some lifestyle changes and practicing techniques such as the start-stop and squeeze methods. I also began taking natural supplements that helped me control my arousal levels, so I could last longer in bed. With dedication and persistence, I was eventually able to extend my sexual sessions without any difficulty.

How to Stop Quick Release Naturally

If you’re looking for a natural way to stop quick release, there are several strategies you can use. Eating foods high in fiber such as fruits, vegetables, nuts and grains can help slow digestion and delay the release of sugars into your bloodstream. Additionally, eating smaller meals more frequently throughout the day rather than three large meals has been shown to help regulate blood sugar levels.

Regular exercise is also beneficial for controlling rapid releases of glucose from carbohydrates into your bloodstream. Finally, reducing stress through relaxation techniques such as yoga or deep breathing may also be beneficial in preventing sudden spikes in blood sugar levels due to stress hormones released by the body.

Foods to Cure Premature Ejaculation

One of the most effective foods for treating premature ejaculation is dark chocolate. Dark chocolate increases serotonin levels and helps to relax the muscles that control ejaculation, making it easier to last longer during intercourse. Furthermore, dark chocolate contains high amounts of flavonoids which can help improve erectile functioning and reduce stress, both of which are associated with premature ejaculation.

Additionally, other foods such as watermelon, nuts, bananas and avocados have been linked to increased stamina in men suffering from PE.

How to Use Ginger And Honey to Cure Premature Ejaculation

Ginger and honey are a great natural remedy to cure premature ejaculation. To use this method, mix equal parts of ginger and honey in a cup of warm water and drink it once a day for about two weeks. The combination is thought to increase blood flow to the penis, which helps delay ejaculation.

Additionally, both ingredients have antioxidant properties that can help boost overall sexual health.

What to Drink to Last Longer in Bed Home Remedies

If you’re looking for a natural way to last longer in bed, there are several home remedies that may help. Certain herbs and drinks can enhance your energy levels and improve blood flow throughout the body, which can lead to improved sexual performance. Some of these include Ginseng tea, Maca root powder, honey with cinnamon powder or milk with nutmeg.

Drinking plenty of water is also important as it helps maintain proper hydration and improves circulation.

How to Prevent Premature Ejaculation Without Medication


What Causes Early Ejaculation?

Early ejaculation is a common issue among men, and it can be caused by several different factors. Physical issues such as an overactive thyroid or low levels of testosterone can contribute to premature ejaculation, while psychological issues like depression and anxiety may also play a role. Other potential causes include certain medications (such as antidepressants), side effects from recreational drugs, excessive alcohol consumption, relationship problems with your partner, or even stress.

It is important to note that early ejaculation is not necessarily indicative of any underlying medical condition; however, if you are experiencing the symptoms consistently then consulting with your doctor will help you determine the cause so that appropriate treatment can be recommended.

What Can a Man Drink to Prevent Early Ejaculation?

When it comes to preventing premature ejaculation, there are many options available for men. One of the most popular and effective ways is through drinking certain liquids that can help reduce early ejaculation. These include herbal teas such as chamomile and green tea, which contain natural compounds such as flavonoids that have been known to relax muscles and promote a calm mind, thus helping with sexual performance.

Additionally, men should consider incorporating fruit juices into their daily diet; pomegranate juice in particular has long been known to improve blood circulation throughout the body, including the penis area where increased circulation can lead to improved sexual stamina. Lastly, water is an essential element for overall health – drinking plenty of it will not only help keep your body hydrated but also reduce anxiety levels which can be a contributing factor towards premature ejaculation. Therefore by combining these drinks into your routine you may find yourself able to better control when you reach climax during sex and in turn enjoy more satisfying experiences with your partner.

How to beat Premature Ejaculation? – Dr. Anantharaman Ramakrishnan


This blog post has provided an excellent overview of the various ways to prevent premature ejaculation without medication. From lifestyle changes such as reducing stress, quitting smoking and drinking alcohol, and exercising regularly to trying natural supplements like maca root powder or tribulus terrestris extract, there are many options to explore that don’t involve taking prescription drugs. With some trial and error, you can find the approach that works best for you in order to take control over your ejaculatory timing and enjoy a more satisfying sexual experience with your partner.

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