How to Fix a Deviated Septum Without Surgery

A deviated septum is a common condition where the nasal septum (the wall between the two nostrils) becomes displaced to one side. Surgery is usually necessary to correct this issue, but there are some non-surgical options that may help reduce symptoms. These include using saline sprays or rinses to clear out mucus and any blockages in your nose, avoiding things that irritate your sinuses such as smoke or strong odors, and using decongestants to relieve pressure and congestion.

For more severe cases of a deviated septum, an ENT specialist may recommend breathing exercises or physical therapy techniques designed to improve nasal airflow. Additionally, special orthopedic devices called nasal splints can also be used for several weeks after diagnosis in order to realign the cartilage in your nose without surgery.

  • Try Saline Nasal Irrigation: Saline nasal irrigation is a natural, non-invasive method of clearing out the sinuses and reducing congestion associated with a deviated septum
  • It involves using salt water to flush out mucus and other debris from the nose
  • This can help reduce inflammation in the area and make it easier to breathe through your nose
  • To do this, mix 1 teaspoon of salt into 8 ounces (240 ml) of warm water and use an over-the-counter saline spray bottle or neti pot to irrigate each nostril twice daily for 10–15 minutes at a time
  • Use Humidifiers: Dry air can irritate your nasal passages and make symptoms worse, so running a humidifier in your bedroom while you sleep may be beneficial
  • A cool mist humidifier will release moisture into the air that helps keep your nasal passages moistened throughout the night and makes breathing easier when you have a deviated septum
  • Practice Good Hygiene Habits: Keeping your nose clean is essential for preventing infections that could worsen symptoms of a deviated septum or lead to complications like chronic sinusitis or rhinosinusitis — swelling of the lining in both sides of your nose as well as behind it near where it connects with your throat
  • To practice good hygiene habits, try gently blowing any excess mucus from both nostrils several times per day without pinching them closed afterward — this prevents bacteria buildup that can cause infection
  • Additionally, avoid touching or picking at inside parts of your nose since germs on hands may enter through broken skin if you do so

Best Sleep Position for Deviated Septum

If you have a deviated septum, it is important to find the best sleep position that will help reduce your symptoms. The ideal sleeping position for people with a deviated septum is on their back or side, preferably with their head slightly elevated and supported by pillows. This helps keep the airway open and reduces pressure in your nasal passages so that air can flow more freely through them without obstruction.

It is also helpful to use a pillow or cushion under your knees while sleeping on your side as this takes stress off of the spine and neck muscles which can lead to better quality sleep overall.

Can You Push a Deviated Septum Back into Place

A deviated septum is a condition in which the nasal wall between your nostrils becomes crooked. If you have a deviated septum, it can cause difficulty breathing and increased congestion. In some cases, it may be possible to push the deviated septum back into place with careful manipulation of the nose by an experienced physician or surgeon.

However, in more severe cases surgery may be necessary to correct the condition.

How to Fix Deviated Septum at Home

Fixing a deviated septum at home is not recommended. There are some natural remedies that may help reduce the symptoms associated with a deviated septum, such as avoiding allergens and removing irritants from your environment, but these methods cannot fix the underlying issue. If you have been diagnosed with a deviated septum, it is important to speak to a healthcare professional about treatment options as this condition can often worsen over time without proper medical intervention.

Deviated Septum Exercise

Exercising your deviated septum can help to improve the alignment of your nasal passages, allowing for better airflow and reducing congestion. Specialized exercises that involve breathing deeply through the nose and alternating between nostrils can help to strengthen the muscles in this area and ease any discomfort caused by a deviated septum. Regular exercise may also be beneficial in mitigating some of the symptoms associated with a deviated septum such as sinus headaches or post-nasal drip.

Best Nasal Spray for Deviated Septum

If you suffer from a deviated septum, it’s important to consult your doctor before using any type of nasal spray. Some over-the-counter sprays may be beneficial when used in conjunction with other treatments prescribed by your doctor. Nasal steroid sprays are the most commonly recommended type of medication for treating a deviated septum, as they can reduce inflammation and help promote healing.

Nasal rinses, such as saline solutions or neti pots, are also highly recommended for managing symptoms associated with a deviated septum.

How to Fix a Deviated Septum Without Surgery


Can I Fix a Deviated Septum Naturally?

No, you cannot fix a deviated septum naturally. A deviated septum is an issue that occurs when the nasal septum (the cartilage and bone between the two sides of your nose) becomes crooked or displaced from its normal position. This can occur due to trauma, genetics, or even during childbirth.

In most cases, correcting a deviated septum requires surgical intervention in order to realign it properly. While there are some home remedies that may help reduce symptoms associated with a deviated septum such as sinus congestion, these will not correct the physical displacement itself. If you suspect you have a deviated septum it’s best to consult with your physician for advice about potential treatment options as ignoring this condition could lead to additional complications down the road if left untreated.

Can a Deviated Septum Be Cured Without Surgery?

Yes, a deviated septum can be cured without surgery. Non-surgical treatments are available for correcting a deviated septum and improving breathing problems associated with the condition. These include medications such as nasal corticosteroids to reduce inflammation and decongestants to help open up the airway passages; lifestyle changes like avoiding allergens that may trigger symptoms; or using humidifiers or saline sprays to keep mucous membranes moist.

In addition, physical therapy techniques such as postural drainage can be used to help loosen secretions in the chest and sinuses while also helping improve breathing mechanics. It is important to note that these non-invasive treatments may not completely fix the problem but they can provide significant relief of symptoms and improved quality of life for those suffering from a deviated septum.

Is There an Alternative to Deviated Septum Surgery?

Yes, there is an alternative to deviated septum surgery. This alternative is called septoplasty and involves reshaping the nasal structure without causing any permanent damage or taking away from the aesthetic appearance of the nose. Septoplasty can help restore breathing by realigning and straightening a nasal passage that has been blocked due to a deviated septum.

The procedure may involve removing small pieces of cartilage and bone, reducing turbinates as well as repositioning some tissue in order to open up your airway. It’s less invasive than traditional surgery and requires only local anesthetic instead of general anesthesia. Additionally, recovery time is much shorter with this method which makes it preferable for those who need relief from their symptoms quickly but don’t want to go through more extensive surgery like rhinoplasty or sinus lift procedures.

What Happens If You Don’T Fix Deviated Septum?

If you have a deviated septum and don’t take steps to fix it, the condition can worsen over time. This can lead to difficulty breathing, frequent nosebleeds, sleep apnea, sinus infections, snoring and facial pain. Without treatment for a deviated septum these symptoms are likely to become worse as time goes on.

As well as causing physical discomfort and distress a deviated septum can also lead to social embarrassment due to nasal congestion or loud snoring at night. In severe cases of untreated deviated septums people may experience loss of smell or taste which is an additional source of distress in itself. Ultimately if left unchecked a severely deviated septum could cause permanent damage such as collapsed nasal cavities making it even more difficult for air to flow through the nose freely than before.

Therefore it is important that those suffering from this condition seek medical attention promptly in order to ensure the best possible outcome both now and into the future.

Is there a deviated septum treatment without surgery?


Overall, deviated septum is a common issue that can be corrected in many ways. Surgery is not always necessary and there are a variety of options to choose from such as nasal sprays, decongestants, topical medications, breathing exercises and more. Everyone should take the time to research their options before deciding on which route to take for fixing their deviated septum.

With the right treatment plan and guidance from your doctor you will be able to find relief from this condition without needing surgery.

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